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| Location: Burlington, ON E-mail: Occupation: Ford Production & Halton Regional Police Services Aux. Police Officer Height: 5'7" Weight: 170 Birthplace: Glasgow, Scotland Date of birth: 06/01/71 Years running: 3 Years running ultras: 1 PRs: 2004 Mississauga Marathon-4hr. 07min. 2004 Horror Hill 6 hour Trail-44.9km. Shoes I run in: Saucony Grid Omni 3 Ultimate Stability, Size 10½ Favourite running surface: Asphalt Some ultras I have completed: Horror Hill 6 hour Trail, Iroquoia Trail Test, Sulphur Springs Best performances: Ultra achievements: Horror Hill 6 hour Trail Ultra I would like to do but haven't yet: Toronto Ultra - 50 km Typical training week: Mon, Tues, Thu, Fri: 4-5 km. Sun: Long Run Injury history: Degenerating Inner Meniscus - Lt. Knee ITB Broken Foot - Left Favourite ultra foods:Gel Packs Favourite ultra beverages: Gatorade, Water Things I like most about ultras: Mentally and physically demanding. There is such a feeling of accomplishment when it is finished. Things I hate most about ultras: Injuries. Exhaustion. What got me started doing ultras: I just wanted to challenge myself. Ultra heroes: Terry Fox. Ultra quote: Always finish upright and smiling. Nov 2004 |
