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 Location: Montréal, QC E-mail: lesmurs100@hotmail.com Website: http://www.geocities.com/pnd97/lesmurs.html Occupation: Software Developer Height: 5' - 10" Weight: 140 Birthplace: England Date of birth: 08/11/64 Years running: 6 Years running ultras: 4 PRs: 36:29/10K, 1h22m half-marathon, 3:02:16 marathon, 8h25m 50-Miler Shoes I run in: Mizuno / New Balance Favourite running surface: Single-Track, mountain/forest trails Some ultras I have completed: Vermont 50 (3 times), Wakely Dam Ultra, Cuyamaca-Laguna 50km Trail Run (San Diego), Bechtel Park 50K, Mont-Royal Summit Quest 50K Best performances: Toronto Marathon 3:02:16 in the rain. Wakely Dam Ultra 5:34:22 (2nd) in the heat. Vermont 50 (2002) 8:25:36 finishing 10th. Vermont 50 (2003) just finishing in the mud. Ultra achievements: All that I've ran. Race-Directing my first Ultra. Ultra I would like to do but haven't yet: A trail 100 miler. It scares me silly however. Typical training week: Injury history: Blew both knees out in first year of running. Won't do that again. Favourite ultra foods: Gummy Bears, Fig Newtons. Favourite ultra beverages: Water & Lemon-Lime Gatorade. Things I like most about ultras: Things I hate most about ultras: Loop courses! UGH! What got me started doing ultras: I just love the mountains, and forest trails. Want to see as much as I can in a short time. Ultra heroes: Those in front of me AND those behind me in any race. Ultra Quote: "I run because I can, I can because I do" May 2004 |
