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Location:
Waterloo, ON E-mail: Occupation: Height: 182 cm Weight: 162 lbs Birthplace: Muenster, Germany Year of birth: 1966 Years running: 6 Years running ultras: 3 PRs: 21:05, 5k; 608:08, 100k. Shoes I run in: New Balance Favourite running surface: mixed: dirt roads, trails, and paved roads w/o cars Some ultras I have completed: Conquer the Canuck 50k (Kelso and Camp Heidelberg), Run for the Toad 50k, Horror Hill 6 Hour Ultra Trail Race, TUR 50k, TUR 100k. Best performances: Maybe tomorrow Ultra achievements: Finishing TUR 100k without limping. Ultra I would like to do but haven't yet: Sulphur Springs, Western States. Typical training week: 50k on average, with one tempo run and one long run. Bumped up to 80k average for the TUR 100k. Injury history: None so far. Favourite ultra foods: Bananas, power bars, bagels. Favourite ultra beverages: Water, gato, coke towards the end. Things I like most about ultras: Controlled pace throughout the race, friendly atmosphere, less pounding compared to road marathons. Things I hate most about ultras: Chafing. What got me started doing ultras: Tony Martin organizing the Conquer the Canuck in my neighborhood. Ultra heroes: Ron Gehl, Tony Martin, Ryne Melcher, Monica Scholz. Ultra quote: It's all downhill from here. May 2006 |
