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 Location: Whitby,
ONE-mail: dewrun1001@yahoo.com Occupation: Aluminum Siding Installer Height: 5ft 7in Weight: 170 lbs Birthplace: London, England Date of birth: 04 26 59 Running since: 1998 Years running ultras: PRs: Damn Tuff Ruff Bluff Owen Sound 50k 6:18, Kingston 6hr. 52 km., Haliburton 100mi. 29hr.45min., Toronto 100km. 11:20:55, Ganaraska 50km 7:14, Somewhere 50km. 5:17:14, Western States 100 Miler Squaw Valley CA 29:52 and prayer. Shoes I run in: New Balance, Asics, Nike Favourite running surface: Trails, Sand, Snow Some events I have completed: Damn Tuff Ruff Bluff, Ganaraska, Haliburton, Kingston 6hr., Toronto 100 km., Western States 100 Best performance: Western States Ultra achievement: Western States Ultra I would like to do but haven't yet: Badwater Typical training week: Monday off, Tuesday 10 km with cars, run up and down tobbogan hill near my house, Wednesday 1hr., Thursday 45 min. to endorphine rush at Whitby Civic Gym on Stair mill, Friday off, Saturday 3hrs to Lakeridge Ski Resort - fill camelback and come back. Sunday 1hr. on pavement. As little as 25mi.weeks as much as 40 mi. Injury history: Plantar fasciatis, if you can spell it you're close to having it, my sense of humour, sore knee, bruised ribs from fall and wrist damage, ankle sprains etc. Favourite ultra foods: e-caps, Go2 gels, Go2 Sport drink, Chocolate covered almonds, salted potatoes, peanut butter sandwiches.nds Favourite ultra beverages: water, Go2 Things I like most about ultras: Running with others who share the same interest, my pacer at WS100 Dennis Connor he was hard on me but i love him. Things I hate most about ultras: Having to wear clothes in 101 degree heat, unraised toilets, garbage on trail: even the little gel tear offs. What got me started doing ultras: Rick McRobert Whitby Tigers running Club. I wanted to be able memorize Damn Tuff Ruff Bluff Run so I had to run the run and get the t-shirt. Ultra heroes: Bob Bolton, Terry Fox, Forrest Gump. Running quote: Victory is not in Finishing, it's in the Courage to join the Race. Other comments: With the Faith of a mustard seed, courage, training, and help from friends who love and support you can succeed. Don't Listen to those that say you're crazy. We were given these beautiful, intricate bodies to look after. Jul 2006 |
