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Location: Collingwood,
ON E-mail: michaellazenby@nospam.hotmail.com Website: http://partshandler.on.ca/mike Occupation: SysAdmin Height: 6'2" Weight: 170 lbs Birthplace: Collingwood, ON Date of birth: 09/26/64 Years running: 4 Years running ultras: 1 PRs: 5k 20:42; 50k 4:59 Shoes I run in: Whatever works Favourite running surface: Country Roads Some trail and ultra events I have completed: Ganaraska 25k, Damn Tuff 50k, TUR 50k, Sulphur Springs 50mi Best performances: see PRs Ultra achievements: Starting (and finishing) Sulphur Springs on a sprained ankle Ultra I would like to do but haven't yet: Toronto Ultra Run 100k, Sulphur Springs 100 mile, Western States 100 Typical training week: 50-90k with lots of hilly runs (up Blue Mountain) Injury history: Tendon injuries, sprains, ACL Favourite ultra foods: Chunky Soup Favourite ultra beverages: Pepsi, Powerade Things I like most about ultras: Everything, start of the run Things I hate most about ultras: Nothing, end of the run What got me started doing ultras: A slight mental defect and some encouraging advice from Rune Ultra heroes: Ultrarunners Goals: To do my first 100k and my first 100 mile next May, then figure out what comes next! June 2006 |
