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 Location: Toronto, ONE-mail: lutleyc@ltdkate.com Occupation: Business Owner Height: 6' Weight: 170 lbs Birthplace: St. Catharines, ON Date of birth: 08/16/77 Started running: January 2004 PRs: 5km - 19min 47sec, 10km - 44min 3sec, 50km - 4hr 13min 25sec, 100km - 9hr 10min Best Performances: I'm very happy with 9hr 10min for my first 100km. Shoes I run in: Asics Cumulus for the road, Brooks Cascadia for the trails Favourite running surface: anything, but mostly trails Some ultras and trail runs I have completed: Niagara 50km, Conquer The Canuck 92.2km, Iroquoia 32km, Vulture Bait 50km, 24hr Ottawa, Toronto Ultra 100km, 6hr Kingston, Run For The Toad 25km Ultra achievements: 130km at the 24hr Ottawa as my first 24hr race and 4hr 13min 25sec at Niagara 50km Ultras I would like to do but haven't yet: I am doing Sulphur Springs 100mi this year and want to do Haliburton 100mi this year. Also another 100mi in the U.S.A. Typical training week: I run 7 days a week. Monday to Friday I do 5km in the morning. Saturday and Sunday are my long runs, anywhere between 20km to 50km. Injury history: Very few. I try not to think of injury because it comes with the sport. Favourite ultra foods: cookies, pizza, crackers Favourite ultra beverages: water, coke Things I like most about ultras: I like the people and hanging out before the race. Things I hate most about ultras: Saying goodbye at the end of a race until the next one. What got me started doing ultras: Running marathons is too short and easy. Charlotte and Laurie talked me into trail running. Thank You Char and Laur. Ultra heroes: Charlotte, Laurie, Ron, Monica, Terry Fox and Forrest Gump. Favourite ultra quotes: "Any idiot can run a marathon, it takes a super idiot to run an ultra", and "Suck it up princess, its only pain, it won't last forever". Other comments: So when's the next race and are you coming? Feb 2007 |
