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OUSer Bio:
Jack Luzier

Location: Buffalo, NY, USA
E-mail: levi@localnet.com
Occupation: attorney
Height: 5' 8"
Weight: 147
Birthplace: Salamanca, NY
Date of Birth: 8/6/56
Years running:
24
Years running ultras: 13 di?
Shoes I run in: 3 different. models
Favourite running surface: modern track surface
Pbs: marathon-2:58:02, half-marathon-1:22:56, 8K-29:16
Some ultras I have completed:
Niagara 50 Mile
Best Performances: 1982 Skylon Marathon, 1994 Turkey Trot
Ultra achievement I am most proud of:
 2001 Niagara 50 Mile, Third place overall, 7:52
Ultras I haven't done but really want to: 
Typical training week:  4 days running including 10 mile plus every weekend. 2 days upper body weight work, 2 days cycling or x-country skiing. Speedwork once a week.
Injury history:  knee problem 1981, achilles "issue" 2000
Favourite ultra foods:  powergel
Favourite ultra beverages: 
gatorade
Things I like most about ultras: challenge
Things I hate most about ultras: preparation in training. Can't go into it lightly.
What got me started doing ultras: "recreational" marathons ended up being used as training runs for ultra.
Ultrarunning heroes:  
Favourite ultra quote:  
Other comments: favorite pre-marathon meal- KFC

Jul  2001

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