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Location: Aurora, ON  E-mail: colunm@aci.on.ca Occupation: Height: 6'1" Weight: 167 lbs Birthplace: Belfast, N. Ireland Date of birth: May 27, 1970 Years running: 9 Years running ultras: 2 PRs: 50M - 8:46 100M - 22:40 Shoes I run in: Favourite running surface: Some events I have completed: Haliburton (50M & 100M) Sulphur Springs (50M) Best performances: Haliburton 100M (2005) - Lost my virginity and finished 2nd. Ultra achievements: Haliburton 100M (2005) Ultra I would like to do but haven't yet: Too many to list Typical training week: Mostly 40 - 50 mpw with peak weeks around 70 - 75 miles. My cross training includes a lot of cycling and chasing my two kids around the house! Injury history: Mostly hurt feelings and I.T.B. problems Favourite ultra foods: Any really as long as it is served in quantity! Favourite ultra beverages: Boost & water Things I like most about ultras: The simplicity and beauty of the trail combined with the personal satisfaction of pursuing the things you love. Things I hate most about ultras: Tapering What got me started doing ultras: Love of trails.....bored of streets! Ultra heroes: Anybody that has the courage to step to the line! Ultra quote: "Do or do not. There is no try" - Yoda Oct 2005 |
