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 Location:
Southeast Central Waterloo, OntarioE-mail: rune@runeandjune.com Website: http://runeandjune.com Occupation: Scott Myers' Coach / Sperm Bank Donor Height: 6'0" (6'3" with heels) Weight: 163 lbs naked; 168 lbs clothed Birthplace: Dearborn Heights MI Date of birth: 01/29/1979 Years running: 14 Years running ultras: 10 Shoes I run in: Montrail Hardrock, Leona Divide & Melee PRs: 400 meters = 50.8; 1 mile = 4:18; 5km = 15:14; 10km = 33:08; 21k = 1:10:05; 42k = 2:32:04; 50km = 3:14:45; 50 miles = 6:02:21; 100km = 7:54:14; Treadmill Mile = 5:00 Best Performances: 1998 JFK 6:18:35 (CDN record for JFK at the time). 2004 US 50k Championships Peachtree City, Georgia 3:34:33 (despite being the 3rd straight week racing an ultra) Favourite running surface: nasty technical trails, the Peaks of Southern Ontario, sewage runoff creeks. Some ultras I have completed: Damn Wakely Dam 33 miler, Hellgate 100k, Tussey Mountainback 50 miler, Groundhog Fall 50k, Ice Age 50k, HUFF 50k x 2, Kentucky Ultra Trail 50, JFK x 4, Peachtree City 50k, Withlachoochee 50k & 100k, Chuckanut Mountain 50k, Chicago Lakefront x 4, 100km de Vendee, 100k Winschoten, River Shimanto 100k, Promise Land 50k, Holiday Lake 50k++, Capon Valley 50, Buckeye Trail 50k, Buffalo 6-hr x 3 Ultras I would like to do: White River, Hardrock 100, Bighorn 100, Mt. Masochist Typical training week: 1 long run of 25+ miles; 2 runs of 12-15 miles; 2-4 tempo runs of 7 miles; 1 speed or hill session Injury history: * got some wicked bad disease from Jackson when he grabbed my ass in a race without washing his hands. Probably my fault though for not wearing shorts.
* the ever lasting scar of having Dom Repta beat me in a race. My
defense though is I did blow my knee out at the 4km mark
* Jim Garcia running over my foot with the getaway car to evade Japanese
Police catching us for stealing race banners. Mark Godale was the
original suspected culprit but we were too drunk to say for sure.
After a 10 minute discussion at the HUFF this year it was agreed that it
was in fact Jim.
* the Nuns beating on me in France for repeatedly banging the "Zone
de Silence" sign into the door. I still maintain the beating
was a result of my poor french.
* Jenn passing my in Florida at the 25k mark when I thought I was flying
Favourite ultra foods: PBJ sandwiches, salt blocks,
olives, earthworms with salt Jan 2005 |
